Floating – Effects And Relaxing Experience
Imagine yourself floating weightlessly through a saltwater pool while gentle sounds caress your ears. The pleasant warmness of the water…
Pilates Exercise – Definition, History And Benefits
Pilates exercise inspires more and more people. It is not surprising when we look at all the positive effects of…
Digital Detox – Best Methods To Avoid Cell Phones
Digital Detox – Whether it’s right after waking up in the morning, on the bus or train, or during the…
Yoga Sessions – Best Methods To Extract Time
Yoga Sessions – After a relaxing yoga holiday, the returning yogis are happy and deeply relaxed. The desire for yoga…
More Energy – Reasons, Essential Tips And Proper Diet
More Energy – A demanding everyday life can make us feel powerless and tired. If the energy is lacking, it…
Animal Flow – The Growing Trend And Its Benefits
“Animal Flow” is the name of the USA’s relatively new and unknown fitness trend. Movements inspired by the animal kingdom…
Vinotherapy – Different Forms And Origin
Vinotherapy – Grapes not only taste delicious as wine, but they are also a real all-rounder in beauty. In vinotherapy,…
The Boat – Navasana For Strengthening Of The Core
The Boat Navasana, as the balancing exercise is also called, is demanding and may not be easy to do at…