Category: Fitness

Eurythmy is an expressive art form that means beautiful or harmonious movement. Thus, we know this discipline as a new…

Holistic Training – Fitness, health, and positive charisma cannot be separated from one another. Or, as the ancient Romans already…

Have you ever heard about energy systems in the sports world and their importance? If you don’t know what they…

Balanced Diet – If you are starting a diet, patience and effort are the primary keys to achieving your goals….

Balanced Nutrition – “You are what you eat.” Exactly, that’s why we shouldn’t reach for the shelves in the supermarket…

Did you know that there is a treatment that can help you eliminate fat in the abdomen? It is known…

Vegetable Protein – Did you know that not only meat is a source of protein? Various foods are vegetable protein…