Category: Fitness

Supplements – In principle, similar requirements apply to the intake of micronutrients for men and women. Still, you should be…

The word “nutrition” refers to a variety of physiological processes that the body uses to absorb nutrients from food, such…

Nutrition – The large nutrient groups carbohydrates, proteins, and fats determine our diet to a large extent. Therefore, most experts…

We cannot simplify cellulite to a mere aesthetic problem since it can cause other types of long-term health problems, so…

Many people are the ones who go to the gym looking for a training plan with which they can prepare…

Cardio Training – Where you burn a lot of calories, adapt the speed, duration, and intensity to your possibilities and…

Sports Injuries – When you practice any physical activity, you are subject to sports injuries that can affect your bones,…